The advantage of preparing your own snacks at home is that you control what goes into them. This Sweet and Savory Keto Trail Mix is no exception. You can combine a little sweet and a little salty without worrying about crashing your healthy diet. When making this recipe in your own kitchen, adapt it to your preferences. Add a little more or less of everything except the bagel seasoning. Reduce the chocolate if you wish, or, for that matter, don’t add any – the coconut flakes will add a lot of sweetness for some. However you do it, this trail mix is still a fresher, healthier option than most store-bought versions.
The combination of nuts and seeds brings plenty of protein and healthy fat to this snack mix. You can prepare them separately or mix them together to enjoy a combination of sweet and savory. It’s a perfect non-perishable snack for hiking or camping (it is, after all, a trail mix) or, keep an airtight container in your car or at work for snacking during the day.
How to make salty keto trail mix
Briefly cooking this nut and seed combination gives it a rich, toasty flavor and a light crunch that’s hard to beat. First preheat your oven to 325 degrees Fahrenheit. So pput all the ingredients in a bowl and mix. Arrange them on a baking sheet in a single layer. Cook the mixture for 7 to 10 minutes, stirring once during cooking. Keep an eye on them to make sure nothing burns while cooking. Give another trail mix and let it cool before eating.
How to make a sweet keto trail mix
For this recipe, mix all the ingredients in a bowl and enjoy! For another variation, you can melt the chocolate with a small spoonful of coconut oil and toss the nuts into this mixture, then lay the trail mix on a pan in a single layer and refrigerate until a hard bark forms.
The description
This Keto Trail Sweet and Salty Mix allows you to have a little sweet and a little salty together without any fear of sending your healthy diet into a dive. The combination of nuts and seeds brings plenty of protein and healthy fats to this snack mix.
Savory Trail Mix
2/3 cup almonds
2/3 cup nut
1/2 cup macadamia nuts
1/3 cup coconut flakes
1/3 cup pumpkin seeds
1 tbsp Primal Kitchen Avocado Oil
2+ tsp seasoning for any bagel
Sweet Trail Mix:
1/3 cup coconut flakes
1/3 cup freeze-dried raspberries
1/4 cup nut
1/4 cup Hazelnut
1/4 cup macadamia nuts
1/4 cup almonds
1/4 cup pumpkin seeds
1/4 cup pieces or chips of dark or sugar-free chocolate
Savory Trail Mix:
- Preheat your oven to 325 degrees Fahrenheit.
- Place all ingredients in a bowl and stir to combine. Arrange them on a baking sheet in a single layer.
- Cook the mixture for 7 to 10 minutes, stirring once during cooking. Keep an eye on them to make sure nothing burns while cooking. Give another trail mix and let it cool before eating.
Sweet Trail Mix:
- Mix all the ingredients in a bowl and enjoy!
Remarks
For another variation of the Sweet Trail Mix, you can melt the chocolate with a small spoonful of coconut oil and toss the nuts into this mixture, then lay the trail mix on a pan in a single layer and refrigerate until cold. until a hard shell forms.
- Preparation time: 0 minutes
- Cooking time: 10 minutes
Nutrition
- Portion: 1/8 salted trail mix
- calories: 233.5
- Sugar: 1.2g
- Sodium: 74.2mg
- Big: 21.6g
- Saturated fat: 3.9g
- Trans fat: 0g
- Carbohydrates: 7g
- Fiber: 2.7g
- Protein: 5.3g
- Cholesterol: 0mg
- Net carbs: 4.24g
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