“Eat fewer processed foods.”
Almost all health experts say so. (Sometimes so often that you may have turned a deaf ear. Sort of like when they say, “Eat your greens.” Anyway, Mom.)
But have you ever wondered why?
Plus, what even counts as a processed food anyway?
In the following infographic, we cover everything you need to know about processed foods.
You will discover :
▶ What counts as “processed” (and what doesn’t)? how these foods affect your health
▶ The difference between four types of processed foods (whole foods, minimally processed foods, moderately processed foodsand highly processed foods)
▶ What processed foods benefit to your health and well-being, as well as those that could harm it
▶ How to know which whole and minimally processed foods are it’s worth it (and who probably aren’t)
Plus, you’ll get a three-step process that will help you increase your intake of nutrient-dense foods– without feeling deprived or overwhelmed.
It’s not about forcing yourself to eat foods you hate. Nor is it about finding an extra 45 minutes that don’t exist in your day.
Rather, you’re about to discover a nutritional middle ground that can help you transform your diet, one (manageable) action at a time.
Check out this infographic to learn more. (Or, Download the file to consult whenever you need it.)
If you are a coach or want to be…
You can help people develop nutritional and lifestyle habits that improve their physical and mental health, boost their immunity, help them better manage stress, and get sustainable results. We’ll show you how.
If you want to know more, consider PN level 1 nutritional coaching certification.