New and Noteworthy: What I’ve Read This Week—Issue 193

Search of the week

It seems to have no increased risk type 2 diabetes with saturated fat consumption. For some saturated fats, there may even be a negative (protective) association.

Foods of animal origin improve the absorption of plant micronutrients.

Eating breakfast and skipping dinner increases fat oxidation.

Psilocybin beats SSRIs for reducing rumination.

Another one study finds that vitamin D supplementation is associated with a lower risk of COVID mortality, especially in people with D deficiency and those in higher latitudes.

New Primal Kitchen Podcasts

Primal Cooking Podcast: The link between dairy intolerance and dairy genes with the founders of the family farm Alexandre, Blake and Stéphanie

Primal Health Coach Radio: If you don’t show up, someone else will with Libby Rothschild

Media, Schmedia

China loves beef.

Is the original antigenic sin gonna be a problem this autumn?

Interesting blog posts

Mental health and keto.

Why the printing revolution occur in Europe and not in Asia (which was printed first)?

Social Ratings

Myopic.

sound activated.

Everything else

I can confirm that the country is collapsing as a result: shortage of mustard in France.

Good news.

What I do and what interests me

Interesting new tool: Enter a drug and discover the nutritional deficiencies it causes.

Everything is connected: Social isolation and fibrinogen levels.

No Big Surprise: Plant-Based Meat Substitutes are not at all similardoes not digest very well.

Good news”: Natural immunity with early Covid variants works against later ones and does not trigger original antigenic sin.

Nice way of thinking: Genetics as a window of opportunity.

Question I ask

Do you take medication ? Have your lifestyle and your diet allowed you to reduce them?

Revenue corner

time capsule

A year ago (September 3 to September 10)

Comment of the week

“Hello marc,

–richard drops of alcohol, sees great benefits.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, the patron of the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for life, where he explains how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including The primordial planwho was credited with spurring the growth of the primal/paleo movement in 2009. After spending three decades researching and educating people about why food is the key component to achieving and maintaining wellness optimal, Mark launched Primal Kitchena real food company that creates Primal/paleo, keto and Whole30 cooking staples.

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